Body movements

[PenHoldSandro]

hello! I mainly struggle in relaxing and waist movements right now, can y'all help me? Also, how angled is your elbow when you FH drive?

 

[jaghaimo]

Body to upper arm - you need to fit a fist under your armpit, the angle is around 30 degrees.
Upper arm to lower arm - around 90 degrees.
Legs - bent, body forward. Angle of your shins is the same as angle of your upper body (parallel).

Two good videos to help you visualise the movment:

I'd strongly suggest doing it in front of the mirror (ideally recording yourself) and then comparing to the videos.