I always warm-up before league matches or tournaments running for a while and doing some stretchings.
When doing it, I usually listen to my favorite music, specially music that motivates me or cheers me up. I think that it helps me to forget about the pressure, increase my heart rate and activate my body. My favorite music is punk rock, that might explain it too haha
When doing it, I usually listen to my favorite music, specially music that motivates me or cheers me up. I think that it helps me to forget about the pressure, increase my heart rate and activate my body. My favorite music is punk rock, that might explain it too haha
