How much training does a young player who is already at a good level (ages 11-12) need if he wants to become a professional?
I know that it varies how much someone can train. And how much someone has to train. And the quality also has to be right.
But what would be the minimum for a talented player to make it? Is it 2-3 hours a day? Training twice a day? How much fitness training at this age?
And what do you think training should be like? A training group with good players and table tennis exercises?
Or would you rather prefer private training and lots of multiball?
Great question! Developing a young player into a professional requires a balanced approach that takes into account not just the quantity of training but also its quality and variety.
For a talented player aged 11-12, aiming for a professional level, I’d recommend a combination of structured table tennis practice and physical conditioning. Generally, 2-3 hours of table tennis training per day is a solid baseline, but this can be split into two sessions to maintain focus and energy levels. So, training twice a day, with one session focused on technical skills and the other on match play or tactical development, can be very effective.
In addition to table tennis training, fitness is crucial at this age. It’s important to start incorporating strength, agility, and endurance training into their routine—perhaps an additional 1-2 hours a week. However, keep it age-appropriate and focus on developing overall athleticism rather than heavy lifting or intense cardio. Exercises like footwork drills, flexibility training, and core strengthening are key.
As for the type of training, both group sessions and private training have their benefits. A training group with good players can provide a competitive environment that pushes a young player to adapt and improve. It also allows for a variety of playing styles, which is important for developing a well-rounded game.
On the other hand, private training offers the chance to focus on specific areas of the game that need improvement. A mix of private lessons and group training might be ideal. In private sessions, the coach can focus on refining technique through drills like multiball, which are excellent for developing consistency and precision.
Ultimately, the best approach combines high-quality, focused training with variety to keep the player engaged and constantly improving. Regular match play, exposure to different playing styles, and a strong fitness routine will all play vital roles in their development.
