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Hey guys
I am in need for some streches. So i wonder what kind of streches do you do?
When do you do them? How long do you hold poses, or just dynamic streching?
Also how do you handle your warmup?
Cheers
I am in need for some streches. So i wonder what kind of streches do you do?
When do you do them? How long do you hold poses, or just dynamic streching?
Also how do you handle your warmup?
Cheers