So my basic FH and BH training is coming to a close. Took about 10 coaching sessions, but finally realized a long time goal! I've started doing more practical training now, like footwork and short game. Specifically, for footwork I'm working on two things. One is with FH/BH transitions. When transitioning from BH to FH for a ball that's close to my middle, I have a bad habit of just leaning back and twisting my body to hit it. A small twist and step with my right foot and focusing on drawing back my hip instead really makes a world of difference here.
The second part is with my BH opening loop. I have a bad habit here of just standing in one place when trying to do this. If the ball is shorter and slower, I then reach my arm out which results in a poor loop. When the ball is longer and faster, I'm forced to back up but I keep backing up while I loop. What I'm practicing now is to move for every shot, and always maintain a forward momentum when looping.
For the short game, I'm trying to push with my body instead of with my wrist or even arm. I would step in and reach out with my arm toward the ball, but during the actual contact I would try to lean forward with my entire body in order to push the ball. This gives me a ton more control, and just adding a bit of arm would make the push much faster and deeper as a change up.