The Perfect Forehand Doesn’t Exist—Former China National Team Player Explains Why

This user has no status.
This user has no status.
🏆 Top 1% Commenter
Well-Known Member
Oct 2019
2,072
1,059
3,719
Read 5 reviews
Comments welcome...
He is absolutely right. Bio mechanically speaking every player has different height, different length of joints, probably slightly different mobility as well. Different spine, different posture. But as the guy in the video said, all of the key points are the some. You need to snap your forearm, to snap your forearm you need have the elbow at the ball height, otherwise the ball will go sky high. So despite the strokes looking differently, they have the same core concepts. Each player needs to compensate differently for their bodies.

To put it abstractly, if you strip the players from flesh and replace them with joints and bones represented as lines, the strokes will start to algorithmically similar.
 
  • Like
Reactions: Marvinn8686
This user has no status.
This user has no status.
Member
May 2017
289
438
1,549
My first coach insisted I use a whipping wristy style forehand. I improved rapidly and could hit the ball really hard. I then took lessons from someone in the top 100 and they insisted my motion be concave up and I should really hit through the ball when I was looping. This method might work if you speed glue daily and have the touch of someone who practices 8 hours a day. It didn't work for me and after 6 months trying very hard and losing tons of rating points, I switched back to my old method and got back to my old level.

In China, my coach insisted on no wrist at all and no whipping motion. All the power and motion had to be coordinated all at once. I could no longer hit the ball hard as before. I might have been a tad more consistent but against better players, this kind of loop was useless.

So what is the moral of the story? There are multiple theories on how to loop properly. Find something that works for you and stick with it.
 
  • Like
Reactions: jonol
says what [IMG]
says what [IMG]
🏆 Top 1% Commenter
Well-Known Member
Feb 2016
2,699
1,696
5,551
Read 2 reviews
My first coach insisted I use a whipping wristy style forehand. I improved rapidly and could hit the ball really hard. I then took lessons from someone in the top 100 and they insisted my motion be concave up and I should really hit through the ball when I was looping. This method might work if you speed glue daily and have the touch of someone who practices 8 hours a day. It didn't work for me and after 6 months trying very hard and losing tons of rating points, I switched back to my old method and got back to my old level.

In China, my coach insisted on no wrist at all and no whipping motion. All the power and motion had to be coordinated all at once. I could no longer hit the ball hard as before. I might have been a tad more consistent but against better players, this kind of loop was useless.

So what is the moral of the story? There are multiple theories on how to loop properly. Find something that works for you and stick with it.
What equipment were you using? I've found the whippy wristy swing is just fine for rubbers like Rasanter, Hybrid MK, Tenergy or Dignics, but it's almost useless for H3, B2 etc because the speed isn't high enough and there's probably no spin benefit at all. Although my forearm and wrist whips slightly in those shots, so in the end it might not be so different. :)

I think the coaches who were trying to make you whip and probably brush less are correct in a strategic sense and you would probably need to do that if you're looking to be a top professional player, but depending on your level it might be quite silly indeed to be practicing a level 1000 thing when your loop is at level 50, if you get what I mean.
 
This user has no status.
This user has no status.
Member
May 2017
289
438
1,549
What equipment were you using? I've found the whippy wristy swing is just fine for rubbers like Rasanter, Hybrid MK, Tenergy or Dignics, but it's almost useless for H3, B2 etc because the speed isn't high enough and there's probably no spin benefit at all. Although my forearm and wrist whips slightly in those shots, so in the end it might not be so different. :)

I think the coaches who were trying to make you whip and probably brush less are correct in a strategic sense and you would probably need to do that if you're looking to be a top professional player, but depending on your level it might be quite silly indeed to be practicing a level 1000 thing when your loop is at level 50, if you get what I mean.

I do get what you mean. At the time, I was hoping to "go pro" but failed spectacularly for a variety of reasons. I still think my first coach's advice was the best and suited for my body and playing style. The main lesson I learned is to just find something reasonable that works for you and stick with it. If you have some sort of issue that constantly shows up, then maybe ask a coach for some advice as to how to deal with that specific problem. Changing systems over and over is a recipe for disaster however.
 
This user has no status.
This user has no status.
Member
Nov 2025
207
300
883
More or less agree.

If you're getting power in your shots, you recover in time, you feel comfortable and you are consistent - does it really matter how you did it?

Unless there's a clear practical drawback because of someone's technique, it probably doesn't need to be drastically changed.
 
  • Like
Reactions: lightspin
Top