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just light table drills up to forehand topspin to keep you rev up

Yes it is. I have been using it for almost 2 years now.

different weight programs are involved depending on what stage of the training phase you are in: 1. preparatory stage = weights here are just light weights, with more on muscle endurance and repetitions. 2. pre-competition stage = gradual increase in weights lifted but also decreasing the number...

the blades are very under rated. in fact, the itc blades have the best quality among chinese made blades in the market right now. they were not able to replicate the P7 because their rubbers now are not produced by ESN anymore. their rubbers are similar to the mantra and karis series.

All around evolution and red+black flow blade

yinhe pro W5, adidas avenger 5 (slower but loops better)

I think the accomplishments of the player alone should be the main criteria for him being GOAT, not on how people view him as a player or who defeated him, etc.

Yasaka goiabao 5 is rosewood so it would be 1 step slower than evenholz. according to tony, teh gioabao loops well

mx-p but 1.9mm only

Tried the rozena on a tbs blade of a friend and it was better than using it in a 7 ply all wood blade. It attacked better but still has less spin than tenergy.

That is what i am trying to convey. Either stay with tenergy or choose mxp instead.

Chen Meng should be added there!

does it improve the bounce?? lol

i do not use mxp on the forehand but i have used it in the backhand. i prefer the mx-s because it is like a chinese rubber. the thing is i can spin a softer rubber like tibhar genius sound better compared to the rozena. so you if you look it at my end, there is something lacking with the rozena...

Muay Thai, Escrima and Marvel Future Fight

Rozena is easier to block especially against strong loops. the medium soft actually helps make the blocking easier. EL-S feels hard on impact and when you compare the ball bounce, the Rozena is more springy than EL-S. El-S is spinnier.

i am not saying it is hard to produce spin, i am saying it takes effort to produce good spin, there is a difference between the 2. if you compare it with tenergy, the spin is much less. it is like a toned down tenergy 80 and it feels softer.

4 out of 5 rating for Rozena more suited as a backhand rubber rather than a forehand rubber. this is more suited for players who are still developing their game and also for all around type of play where every stroke counts a a point earning stroke liek push chops and flicks. advanced players...

weight: 70 grams uncut hardness: medium soft speed: off spin: high I bought the Rozena out of curiousity because it costs the same with mxp's and I got it with a discount. Initial observations are that the topsheet is more on grippy rather than slightly tacky and the sponge is a porous magenta...