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Video of the last 6 minutes of a session that show what I am working towards on the forehand side in terms of making it more compact. Still have to work on moving the legs better and most importantly on shortening the backhand when I transition to it.Haven't posted my focus here in a while but I have stopped attending PT for my shoulder but still try to do some exercises with bands at home. I played a rated tournament on the 5th and did decently well, was seeded 3rd and got third place.
I haven't been able to play a lot as I am focusing much more on my search for work and I also have to do stuff for my family. I did compile a list of things I need to work on;
Weight transfer on my forehand topspin as I struggle when pulled to the wide forehand and I also struggle with punches down the line from my opponents.
Getting back after doing a long push off a short serve so I can defend the opening loop.
Shortening my backhand and forehand topspin.
I had a lesson with my coach for the first time in a while and he said that I needed to make my backhand and forehand more compact. Initially I didn't really understand what he meant but after testing a few things, it became cleared that my upper arm usage was excessive compared to what he desired. So I need to play out my my upper body as a unit driven by the legs and give my upper arm less leverage. Since my footwork isn't great this will require a major rebuild but I will get to work on it. I am a bit lost on what I can do to beat the players I want to beat so this idea (making my strokes more compact) is as good as any. Hopefully it will improve my blocking and transitions and my wide forehand play. Probably has an anticipation element as well that needs to be worked on.