For those over 30yo, what could you have done differently?

[TensorBackhand]

I don't think it is capable of such thing, just help with the knee movement

Help in what way?

Doesnt it prevent the knee cap from moving side to side?

 

[longle]

Help in what way?

Doesnt it prevent the knee cap from moving side to side?

can you pls google on how it work, my vocabulary is limited so I don't know how to explain

 

[lodro]

.aliexpress.com/item/4000300268665.html?spm=a2g0o.order_list.order_list_main.120.21ef1802bbzGan

These work for me. they give me a feeling of safety and i can play without knee pain and the next day is pain free too.