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Hello, I've been wanting to make my legs better for table tennis. So ive been searching for meals for before workouts and after, but I cant really find any easy and relatively cheap meals to make. I'm already pretty slim so I'm looking to increase my muscle mass, maybe you guys know some meals?
I'm also looking for exercises that help me increase my legs muscles mass and still keep my speed.
It would be amazing to get some tips and tricks
I'm also looking for exercises that help me increase my legs muscles mass and still keep my speed.
It would be amazing to get some tips and tricks