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if you are at the table, you should shorten your stroke. do NOT try to hit the ball at the top of the bounce !
Instead hit it always at your sweet point, which is like 20-30 cms in front of your belly. Depending on the incoming ball, it could be at the top of the bounce, just after the bounce on a very long ball, of in descending phase for a short and slower ball [then WAIT for it and lower your body even more as you will hit a lower ball]
For an amateur, with amateur footwork/technique/game reading ability, this piece is golden.