What exercises for footwork?

[John_]

I'm doing some research on the topic and I'd like to hear what exercises have worked on you as individual players on our level. Articles are good and all, but most are focused around national level players.

2 areas I'm especially interested in, close lateral movement, and change in legs position between fh and bh.

Thanks!

 

[vvk1]

Falkenberg and bh, middle, bh, fh

 

[schrodingerskoalabear]

In addition to Falkenberg:

2 FH 2 BH
1 middle - 1 random (FH or BH)

 

[Dr Evil]

All of the above, starting slow with focus on balance, working up to fast (i.e., faster than your typical game speed) multiball.

 

[John_]

1 middle - 1 random (FH or BH)

Haven't heard of that before, sounds nice.

 

[schrodingerskoalabear]

Haven't heard of that before, sounds nice.

Yeah I really like it. It's a very good exercise training both regular/irregular elements.

 

[SFF_lib]

I personally tried many and this HIIT really gets me sweaty. I find many movements here simulate the footwork in tt games