Where is the relax key ?

[amr_tareef]

I am facing a very bad problem in my training and of-course my game .

stiff movements and i feel my whole body is like a rock .

cannot move free and this make me slow and cannot feel the ball.

sometimes I play freely without any problems and make hard spins with a good footwork !!!

cannot understand how to be in the best mode in my game ?

can anyone can help me ... How to switch on the relax key in my brain ???

Please help .

 

[HLDang]

One of the things that help me relax during matches is that I take a deep breath and calm the brain. Don't force your strokes because they should be instinctual to you.

 

[tsunami902]

Try to use a robopong or any with the same kind. need to invest if you really want to learn. and watch table tennis in you tube. The best is to PRACTICE, PRACTICE. Have somebody to teach you with advance level.