This is one of my favorite rubbers. The sponge is amazing it lets you feel the ball better and it gives you a greater window for contact. If your contact is a little off you can still really get the ball to sink into the sponge and spin the heck out of it. It is not too fast so it has plenty of control. It is very spinny and more than fast enough. It does so many things well. It is good for serving; you can make your serves very spinny when you want, you can keep them low. It is good for giving back spinny returns or for flipping the return. It is good for looping close to the table, at mid-distance, and is still pretty decent if you have to get backed up. This is the rubber I like best for my forehand. But I could use it for my backhand as well.