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The thing is while training my position is quite correct, but in a game play it is hard for me to focus on many different aspects at the same time. So the result is after first ball, especially when it is BH topspin from backspin my position is getting much higher and stay like this ( I do not bend my knees anymore – not enough).
Can you recommend some practice to memorize my knees keep bent all the time?
Can you recommend some practice to memorize my knees keep bent all the time?