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It is stress relief for me too for my demanding job and side hustles :)

You can check WRM videos, the best reverse pendulum tutorials are all there.

Regardless of the type of rubber you play, the basic stance is the same. Watch some WTT videos with the side angle and you can see them maintaining this forward lean, wide base at almost all times unless they are too pressured.

Sorry it is too much of basement play. Also no room to swing or move. I like your enthusiasm but you might as well just use OX LP or frictionless anti pushblock technique to deal with all balls and then twiddle inverted to smash opportunity which is a valid and highly effective way to play -...

Crazy how much power he gets off that small stroke.

No, i want to utterly confuse and disgust my opponents. Lol...

I actually figured out a bit on how to do this. So usually with inverted BH push technique i usually push with open angle. But if you push with open angle it will spin reverse because of slippage. So what is required is actually a push maybe around 45 deg angle and the force must go downwards...

i try to stay anonymous here in general coz of my work but I learnt a bit from Craig Bryant and WRM for my hook serves which are probably my bread and butter winner. For all my serves I start with the full grip and either stay in the full grip for hook serves or switch halfway to the Waldner...

I figured out how to serve a very nasty hook serve sideunderspin long deep fast to their FH lol. It is a major point winner once they try to cover their extreme BH short corner due to my super wide angle FH pendulum serves. Since they setup close to their BH corner, they have to do a crossover...

Yes i suspected that they are different, because I tried passively blocking heavy topspins like your video and it will 100% fly out of the table if I do a passive block. I have to do some kind of sidespin chopblock to dissipate the momentum sideways, either left to right or right to left (both...

Imho If your elbow remains high after a BH powerloop followthrough, imo it is quite bad for the rotator cuff. Much better to use the lats to drag the elbow clockwise during the stroke so that it goes to a stable low position close to your right hip, that is where it feels the nicest.

For me this is how I imagine I can play BH anti, aggressively picking placements until i can take over with my FH.

I dont think I can ever block passive tbh. I tried that and it just doesnt work with my setup. I suspect the modern ones you can be a bit more passive and the reversal is probably higher. I do like that I can attack hard with the anti with my current setup when I want to, this fits my idea of...

I feel like OP's setup is super slow and controlled - he did a ball bounce test and it had almost no bounce - mine still has some bounce on it. If I did a chopblock or put my bat there (ie doing nothing as per his video) without any sideways movement to rob momentum, there is no way i can block...

LOL hahaha well.... i would say even in anti, I think technique matters a lot. But for me my inverted BH technique is actually better and more precise than my FH so adjusting to anti was not too bad.

2nd session with anti today. After some practice today i felt a lot more confident with the aggressive attack (almost like a loopkill tbh) of underspin balls with anti. A bit hard to describe but with the straightening of the right leg, you can make it quite strong and fast against underspin...

Im using anti now too haha, it feels so unfair and fun

Wow dude that is really fast af. Could you share your method to do it?

As per topic title.

I think Ma Long is definitely the highest but will leave it to a math wiz