Gym Exercises

Tharindu Manawadu · Jan 19, 2018

Can You guys tell me what exercises are the best to do in gym which will support to improve tour playing level

UpSideDownCarl · Jan 19, 2018

Have a look here:

https://www.tabletennisdaily.com/fo...ment&highlight=exercises+improve+table+tennis

brokenball · Jan 19, 2018

Jumping rope. You don't need a gym. Anything that will make your legs springy so you can hop side to side. Foot work allows you to move to your BH side to loop or smash a ball with your FH and then move back quickly. Jumping rope build stamina so you can do it match after match.

Tharindu Manawadu · Jan 19, 2018

UpSideDownCarl said:
Have a look here:

https://www.tabletennisdaily.com/fo...ment&highlight=exercises+improve+table+tennis

thanks man

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Gym Exercises

Tharindu Manawadu

Tharindu Manawadu

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UpSideDownCarl

UpSideDownCarl

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brokenball

brokenball

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Tharindu Manawadu

Tharindu Manawadu

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