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Dear friends,
I do 1 hour sessions 3 days in a row with my coach, in total 3 hours. I am not allowed to go friday, saturday and sunday(family stuff). My question is "What is the most effective and beneficial schedule for private coaching?".
Option 1) 45 mins 4 days in a row
Option 2) 1 hrs 3 days in a row maybe with a day off and play with friends when I am not in session.
Option 3) 1 and half hour, 2 times a week with one or two days off. Rest of private coaching sessions I play with friends.
Thanks
I do 1 hour sessions 3 days in a row with my coach, in total 3 hours. I am not allowed to go friday, saturday and sunday(family stuff). My question is "What is the most effective and beneficial schedule for private coaching?".
Option 1) 45 mins 4 days in a row
Option 2) 1 hrs 3 days in a row maybe with a day off and play with friends when I am not in session.
Option 3) 1 and half hour, 2 times a week with one or two days off. Rest of private coaching sessions I play with friends.
Thanks