This user has no status.
This user has no status.
Member
Hi there!
I've just started playing again after being away from table tennis for several years. During my break I have taken an interest in different kinds of breathwork, which have improved my well being.
Now when coming back to playing table tennis I realize how poorly i used to breathe during rallies. Seems to me that this was a big reason why I tense up so much. This hinders me a lot in all strokes, especially in longer rallies. Also easier to get injured.
My question is if anyone have had coaches advise you how to breathe during rallies or what you yourself have experienced?
I've started watching Dimitrij Ovtcharov training videos because it is quite obvious how he breathes
I've just started playing again after being away from table tennis for several years. During my break I have taken an interest in different kinds of breathwork, which have improved my well being.
Now when coming back to playing table tennis I realize how poorly i used to breathe during rallies. Seems to me that this was a big reason why I tense up so much. This hinders me a lot in all strokes, especially in longer rallies. Also easier to get injured.
My question is if anyone have had coaches advise you how to breathe during rallies or what you yourself have experienced?
I've started watching Dimitrij Ovtcharov training videos because it is quite obvious how he breathes