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I have a stress in muscles after trainings in the highlighted zones on the picture. First one is on the right leg (only) on the right side near the knee. Second one is in the front of my legs, on the lower tibia (the lower front part). The second one is mostly felt after prolonged rope skipping.
I would love if someone pointed me to stretching excercises to do after playing which points to relaxing those muscles especially, thank you in advance. Right now I am doing a standard stretch we've done in PE in school but i guess I am doing them wrong or they are not enough. A video would be especially appreciated.
I would love if someone pointed me to stretching excercises to do after playing which points to relaxing those muscles especially, thank you in advance. Right now I am doing a standard stretch we've done in PE in school but i guess I am doing them wrong or they are not enough. A video would be especially appreciated.
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