What is your training program?

says guys can u pls give me a table tennis training program?
says guys can u pls give me a table tennis training program?
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Both Physical and Mental training
 

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I get two hours of coaching on Saturday. I have 3 practice partners that I play with during the week days after work. We have a table at work so I don't ahve to travel or pay club fees. I should go to the club on Sundays but I am often too tired. I play about 10 hours a week. I think that is enough for someone that is 59 years old.
 
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I train on average 3-5 hours a day, 6 days a week. One of the sessions is with a group the rest are with a single training partner. I usually repeat the same drills during this part of the season which are:

1. 2 balls forehand, 2 backhand side, all forehands.
2. Free to the table playing to controller backhand.
3. Serve and attack

Those are my three main exercises, I change them occasionally in different sessions.
 

Dan

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I train on average 3-5 hours a day, 6 days a week. One of the sessions is with a group the rest are with a single training partner. I usually repeat the same drills during this part of the season which are:

1. 2 balls forehand, 2 backhand side, all forehands.
2. Free to the table playing to controller backhand.
3. Serve and attack

Those are my three main exercises, I change them occasionally in different sessions.

Wow you must be improving Matt. Thats a lot of practice! You should make an update on your improvement in a video to us :) I would like to see it.

When I get in tonight ill update you guys fully on my training programme and the players I coach what they practice each week :)

Sent from my S2 using Tapatalk 2
 
says Check out my Podcast Talkin' Smash!
says Check out my Podcast Talkin' Smash!
🏆 Top 1% Commenter
TeamJOOLA
Oct 2010
3,190
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6,442
Read 12 reviews
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Wow you must be improving Matt. Thats a lot of practice! You should make an update on your improvement in a video to us :) I would like to see it.

When I get in tonight ill update you guys fully on my training programme and the players I coach what they practice each week :)

Sent from my S2 using Tapatalk 2

A video you rekn, hmm :p see what I can do ;)
 
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