What is your training program?

says guys can u pls give me a table tennis training program?
says guys can u pls give me a table tennis training program?
Member
Oct 2010
64
0
64
Both Physical and Mental training
 

Attachments

  • 248471_220539607969675_709739_n.jpg
    248471_220539607969675_709739_n.jpg
    20.5 KB · Views: 84
This user has no status.
This user has no status.
This user has been banned.
Nov 2010
367
135
502
I get two hours of coaching on Saturday. I have 3 practice partners that I play with during the week days after work. We have a table at work so I don't ahve to travel or pay club fees. I should go to the club on Sundays but I am often too tired. I play about 10 hours a week. I think that is enough for someone that is 59 years old.
 
says Check out my Podcast Talkin' Smash!
says Check out my Podcast Talkin' Smash!
TeamJOOLA
Oct 2010
2,674
1,419
4,298
Read 12 reviews
33
I train on average 3-5 hours a day, 6 days a week. One of the sessions is with a group the rest are with a single training partner. I usually repeat the same drills during this part of the season which are:

1. 2 balls forehand, 2 backhand side, all forehands.
2. Free to the table playing to controller backhand.
3. Serve and attack

Those are my three main exercises, I change them occasionally in different sessions.
 

Dan

says editing a big TTD Team episode... stay tuned 👀

Dan

says editing a big TTD Team episode... stay tuned 👀
Well-Known Member
Administrator
Aug 2010
7,079
4,759
16,885
Read 72 reviews
I train on average 3-5 hours a day, 6 days a week. One of the sessions is with a group the rest are with a single training partner. I usually repeat the same drills during this part of the season which are:

1. 2 balls forehand, 2 backhand side, all forehands.
2. Free to the table playing to controller backhand.
3. Serve and attack

Those are my three main exercises, I change them occasionally in different sessions.

Wow you must be improving Matt. Thats a lot of practice! You should make an update on your improvement in a video to us :) I would like to see it.

When I get in tonight ill update you guys fully on my training programme and the players I coach what they practice each week :)

Sent from my S2 using Tapatalk 2
 
says Check out my Podcast Talkin' Smash!
says Check out my Podcast Talkin' Smash!
TeamJOOLA
Oct 2010
2,674
1,419
4,298
Read 12 reviews
33
Wow you must be improving Matt. Thats a lot of practice! You should make an update on your improvement in a video to us :) I would like to see it.

When I get in tonight ill update you guys fully on my training programme and the players I coach what they practice each week :)

Sent from my S2 using Tapatalk 2

A video you rekn, hmm :p see what I can do ;)
 
Top