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Yeah you are right.. I really haven't been playing much.. I seem to either be playing very rarely or bouts of lots of tt, then just lately, infrequently.Waiting a year to change your rubbers is kinda criminal. Makes me wonder how much use you give the rubblers.
More seriously, unless you think you are seriously losing grip, wait it out. After you change you can tell if it was worth waiting this long. Because new rubber does play differently and you have to decide whether you aren't adapted to the older rubber already. I don't think you can blame your worse play in the next month kn what happens to the rubber in that time. But definitely change more frequently than waiting a year, especially on forehand.
Yeah I am still winning my matches, but I can imagine if my forehand rubber were fresh, the spin I get on it would be so much stronger.