says
Spin and more spin.
says
Spin and more spin.
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And Gozo doing shadow stroke and footwork training would actually help him immensely with so many things that his body has not got the muscle memory or the sequential coordination of actions to do. Like how, when you take a one-step, and then pivot, backswing and stroke, how your upper and lower bodies are working in synergy by counterbalancing each other: like when you walk, if you are not thinking about it, when your left leg swings forward and your hips rotate slightly clockwise, your right arm swings forward and your torso rotates slightly counter-clockwise.Hmmm... shadow training is not valuable to you?
And, usually, when you see an older person who shifts the left hip forward while swinging the left arm and torso forward at the same time, that is occurring as a result of hip issues that cause the range of movement in hip flexion/extension to be limited by things like arthritis in the hip joints.
In any case, shadow stroke/footwork drills would actually afford Gozo the opportunity to get the full body coordination of footwork/stroke, footwork/stroke and when he went back to the table, over time, he would find an increased ability to move the the ball because, while leaving the ball tracking and eye-hand coordination of getting the racket to intercept the ball during the stroke, he would be learning the movements his whole body needs to do instead of trying to learn those actions while simultaneously trying to track and intercept the ball.