says
Glory to Ukraine 🇺🇦
says
Glory to Ukraine 🇺🇦
Active Member
It’s okay just to stand in one place when you just starting and working on proper feeling and brushing, but only for early development. After you get your spin and wrist movement right, it’s better to practice it with more to in-game situation stance.Roses are red, violets are blue,
1,000 serves and two hours later,
the back is stiff and sore,
Play game worse than before.
This serve as self reminder, going to extreme is a bad-bad idea. 1,000 serves takes me about two hours ( including picking up balls time ).
As I personally find out, it is bad for one's game because during this serve practice I did nothing else but stand in one place to serve which translate to during game the next day, I have forgotten how to move my legs and lost all my practice game. Performance is worse than usual.
N/B: A club veteran told me ideal should be around 200 - 250 balls per session. 300 balls is pushing the limit already. 1,000 balls is too extreme. Silly ole me not knowing anything better...
And again the quality over quantity always.
Try to mixing placement, under/side etc. Its be much more productive when you think for 5 seconds which exact serve you want to serve, and in what part of the table, and then trying to perform it, then blindly serve non stop 100 random serves in a minute