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My simple understanding of BH loop against all types of balls is that is always you always do the same movement, just at a different starting point and a different emphasis on spin/speed.
Against heavy underspin you Do 100% of the movement, from very low to high, long swing and movement with emphasis on Spin and Some speed, Hit the ball at around the middle of its backside (9o clock).
Against a Medium fast topspin Ball you only do about 30% of the movement, you start high, Hit the ball at about 11 o clock, give it some spin and little speed.
Against slow no Spin Ball, do about 70% of the movement, giving the ball Both Spin and speed, hitting the ball at around 10 o clock.
Obviously it is not exactly the same every time but just keep this in mind for Training,
Depending on the incoming ball:
- hitting point on the ball and racket angle ( go hand in hand)
- where you start the movement
- how much spin/speed you wanna give the ball
Too low starting point leads to hitting the ball on the back and a higher arc, good for underspin and a little bit faster Ball, Bad for the rest.
Keeping racket at about Ball jumping height and then adjusting Depending on your judgement of what movement you need.
Keep the backswing lose and Figure it out in training.
On Forehand, you kinda always start the same, but backhand takes more finetuning and small adjustments.
Against heavy underspin you Do 100% of the movement, from very low to high, long swing and movement with emphasis on Spin and Some speed, Hit the ball at around the middle of its backside (9o clock).
Against a Medium fast topspin Ball you only do about 30% of the movement, you start high, Hit the ball at about 11 o clock, give it some spin and little speed.
Against slow no Spin Ball, do about 70% of the movement, giving the ball Both Spin and speed, hitting the ball at around 10 o clock.
Obviously it is not exactly the same every time but just keep this in mind for Training,
Depending on the incoming ball:
- hitting point on the ball and racket angle ( go hand in hand)
- where you start the movement
- how much spin/speed you wanna give the ball
Too low starting point leads to hitting the ball on the back and a higher arc, good for underspin and a little bit faster Ball, Bad for the rest.
Keeping racket at about Ball jumping height and then adjusting Depending on your judgement of what movement you need.
Keep the backswing lose and Figure it out in training.
On Forehand, you kinda always start the same, but backhand takes more finetuning and small adjustments.