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I know ppl who have different structures between full BH loops and close table countering (Truls, Aruna, even Ma Long to some extent come to mind) and it's a valid playstyle too, but it's not what the most modern BH philosophy is which emphasises similar structures for all balls (yes including chiquita too). You can see for eg Lin Yun Ju, Harimoto, Wang Chuqin, Liang Jingkun - their full BH loop stroke isn't all that different to the close table loops or even the chiquita - it's just about having a stroke with many gears and managing the gears to deal with different balls (with of course different contact points and timing). This way the transitions are a lot smoother, because there are a lot of balls which are ambiguous in length, and it's better to not have to think about which stroke structure to use if you only have a split second.No, that's the wrong way of teaching it, and it's part of the reason I along apparently some others think online tutorials are useless.
The close to the table shot is not merely a smaller variation of the away from the table or vs backspin shot. The key here is that the ratio of waist rotation vs spinal flexion/extension is different between the two shots. The larger motion loop is more like an analog of the FH shot, with a very pronounced left/right rotation, good whip motion from the legs to the waist to all the joints of the upper extremity sequentially. The mistake is to teach the close to the table shot similarly, thinking it's just the same mechanics but with a smaller motion. It doesn't look the same, as others have pointed out, yet all sorts of teachers think they're the same and teach them the same way. That's wrong.
You touched on the difference between the two, albeit using incorrect terms. You said it's more like an "internal rotation". Internal and exertnal rotation refer to the limbs as it rotates around the trunk, while the trunk, as the point of reference, does not internally or externally rotate. I get what you mean though, the rotation is not predominantly right to left. You're flexing your hip and your spine at both the lumbar and thoracic regions during the backswing. The lumbar/hip flexion kicks your hip out, the thoracic flexion brings your shoulder down, and the right to left rotation adds a diagonal component. The resulting overall motion is what you actually see, the the left hip kicks out to the left (and thus belly sucked in while the left leg flexes), and the shoulder is brought down and to the left.
That's the primary motion for a close to the table shot. The larger motion shot involves a much larger component of the left/right rotation, while the smaller motion is primarily flexion of the spine/hip, with a bit of rotation.
When I was trying to add body to my BH shot, I initially tried the left/right rotation method, but it was a disaster with quicker counters. I gave up on it, and instead focused on adjusting my body to ensure the ball comes to my strike zone. When the ball came fast, I naturally lowered my body and kicked my hip out to the left to give me a bit of additional space to get to the ball. Then when I struck the ball with all my power, my body naturally tensed up and returned to the neutral position. It ended up looking exactly like how the pros showed it, and I wasn't even trying to make it happen.
IMO that's the correct way to approach body usage in close counters. If you try to approach it from the left/right rotation method, you'll never get there. This is especially true if you start off your BH practice with power loops of backspins or away from the table. That's a very natural motion, you get used to that and try to just use a smaller version of the same motion you'll end up with the wrong ratio of rotation vs spinal flex/extension.
I also want to challenge the perception that the hips are slower than the arm, in my experience any kind of arm backswing is way slower than just using the hips. Most time wastage in backswings have to do with excessive arm usage - this is true regardless of stroke (be it pushes or flicks or loops on both wings).
Also the internal rotation (Harimoto's trainer video above) refers also to hip rotation, it's definitely not the lumbar or spine (which imo is a source of many lower back injuries - better to keep lower back braced and fixed). What I found out is that in FH, both knees stay relatively bent during the backswing and forward swing, and a lot of the rotation is enabled by the feet pronating or rotating. Whereas the BH hip rotation backswing taught in the video is enabled by the right knee bending forward more relative to the left knee which moves the right hip in front of the left knee which causes the rotation (forward swing is opposite). The feet don't rotate to achieve the hip rotation in this type of BH structure. So no, it's not a mirror copy of the FH weight transfer / hip rotation structure, but its own unique structure in its own right.
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