says
Feeling blue
So when I play today, I felt a stain, tension at the connection of my right chest and my arm. I warmed up blocking first and I felt like it hurts a little bit every time I drove the ball. And then I go for a loop, unfortunately I play Chinese rubber, so I went for a full swing. To be honest it hurts a little bit more than the block every time but it has the same intensity of hurting, I was just able to pull out 4 successful shots before whiffing others. And then I continue to play like 1 and a half hours more, and then I felt the hurt minimize to the smallest and I was able to loop like normal and even more powerful since I use my waist and legs more and less depending on my arm. I think the reason for the hurt is that from the last session, I looped on the table and half-long ball a lot, and I kind of relied on the rotation of my arm a lot.
I also felt tension at the back of my right knee (maybe it contributes to why I'm slow at moving for wide forehand cross, my knee joint jiggles and slows me back a little), I play like 20+ hours a week, so I always felt strain at there. I know I need a little bit rest but if I rest, all of my body gonna be hurt lol. I'm lucky that I don't get a back hurt since I always keep the form of my back like I'm doing a deadlift.
I don't really want to get some injures like ligament rupture, dislocated muscle, etc. So I want to ask for some medication and muscle relaxants that people often do after playing and knowing when to stop. To be honest, sometimes I play tt until like 3AM in the morning lol or I played like 5 hours consecutively when I'm free.
Update: I feel hurt when I lock my knee now , it's a bit hurt to stand upright.
I also felt tension at the back of my right knee (maybe it contributes to why I'm slow at moving for wide forehand cross, my knee joint jiggles and slows me back a little), I play like 20+ hours a week, so I always felt strain at there. I know I need a little bit rest but if I rest, all of my body gonna be hurt lol. I'm lucky that I don't get a back hurt since I always keep the form of my back like I'm doing a deadlift.
I don't really want to get some injures like ligament rupture, dislocated muscle, etc. So I want to ask for some medication and muscle relaxants that people often do after playing and knowing when to stop. To be honest, sometimes I play tt until like 3AM in the morning lol or I played like 5 hours consecutively when I'm free.
Update: I feel hurt when I lock my knee now , it's a bit hurt to stand upright.
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