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I think you have to learn to have the goal of playing your best in every point no matter what the result. If for instance your best effort was foiled by a net or an edge of your opponent or one of his winners. Responding with a smile should be your standard response, and just as much part of your match technique as your footwork. I used to. find applauding my opponents good shots a good way of allowing myself to put the event into the past and concentrate on the next point.
I think the breathing suggestions are worth taking on board. Also when the ball is out of play, make a point of picking it up and walking to the back of the hall with your back to the table and deliberately take a few seconds to control before resuming play. Don't delay your opponent unfairly, but try to be in control of the pace of the match
good luck
I think the breathing suggestions are worth taking on board. Also when the ball is out of play, make a point of picking it up and walking to the back of the hall with your back to the table and deliberately take a few seconds to control before resuming play. Don't delay your opponent unfairly, but try to be in control of the pace of the match
good luck