Super alc

[rbtitco]

Well it will be available from October worldwide according to the site. Im curious when it will available in Ukraine for the pure community interest hehe😉. “Blah blah blah” - insert any EJ excuse 😁I used to like regular Harimoto ALC few years ago - so why not to🏓🫡😌

Anyway I got an old back injury kicks in after all of those 3-4 hours almost every day/sometimes two times a day. So now this is third day of me barely can move lol 😁 but it happens time to time, when I miss those few days of rest that I was in need, plus some extra stress from rocket shelling and lack of sleep 🌝

Sleepy Master is the hero we need

 

[SleepyMaster]

damn....sucks about the herniated discs. send me your mobility routine bro! i do some stuff for my knees but i need to add in my hips too. sucks getting hold bro! I was hosing off my drive way in some old sandals and i slipped like 2 or 3 inches...and that was enough to tweak my lower back a little bit. didnt stop me from winning all my matches at the round robin last night tho!

Ah, no problem, it’s actually not that bad (besides those periods when it get an inflammation). I had both knees injured also from wrestling days.

The mobility that I do is this one and it’s more than enough if performing everyday

It is basic short mobility workout that didn’t take a big amount of time and can be perform anywhere (that’s what most people needed) - without any “fancy instagram poses” (that actually did nothing) that can be used as warmup or a cool-down after the practice on a daily basis. I do it every day for about six or seven years already and I’m as an ex coach could tell that it is very useful and beneficial for overall mobility and injury prevention. I always had good flexibility so when I was young I didn’t understand the benefits of such type of training but anyways it’s better start later than never lol

If you need something with more accent on your hips and knees you can try this one