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Hi folks.. I played BH drive against backspin multiball yesterday. At the end of it, felt a bit of pain just above my left knee.. muscle pain.. was wondering if this is normal or if this is due to incorrect technique. I did check some videos on youtube, but that didn't make it easier to understand this. People have different techniques. Not many talk abt weight transfer. Does it mean one should be evenly balanced?
This is what I think I do. I always center the ball like a BH counter(I don't take it outside my body), bend down, drop the wrist a little (around height of mid-thigh), and then do something with my hand to make sure the ball lands on the table.. I don't have a consistent technique. I will try to take a video tonight or tomorrow if possible. Sometimes I open the left leg and keep it parallel to the baseline of the table.
My concern is, is the pain normal or is it due to some mistake. Are there any stretches to ease this particular pain and help the muscles recover faster?
Thank you!
This is what I think I do. I always center the ball like a BH counter(I don't take it outside my body), bend down, drop the wrist a little (around height of mid-thigh), and then do something with my hand to make sure the ball lands on the table.. I don't have a consistent technique. I will try to take a video tonight or tomorrow if possible. Sometimes I open the left leg and keep it parallel to the baseline of the table.
My concern is, is the pain normal or is it due to some mistake. Are there any stretches to ease this particular pain and help the muscles recover faster?
Thank you!