What's in your Table Tennis bag?

[UpSideDownCarl]

Shoulder injuries are no fun. And a forced layoff from playing that lasted that long is no fun either.


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[Killerspintt]

Just looked inside mine :

- Main bat with spare bat and two double-bat cases, various unglued rubbers (4) and blades (2)
- TT shoes,
- socks,
- 2 T-shirts, 2 Shorts
- a towel for training/matches, a towel for shower,
- shower gel (almost empty, need a new one ), spray-on deodorant
- VOC free glue (almost emply also....),

 

[Tony's Table Tennis]

My primary Cpen bat and a spare
A short pimple SH setup
A medium pimple SH setup
A long pimple SH setup x 2
Additional to a bag - a Huge box with 500 training balls (or so)
1.5L bottle of watter
1 towel (2 during summer)
1 to 2 change of shirts (2 to 3 during summer)
Tripod, camera
Tony's Table Tennis business cards

Okay, this is just in backpack bag....

 

[VicVoc32]

Shoulder injuries are no fun. And a forced layoff from playing that lasted that long is no fun either.


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i also got some problems with my shoulder, it really sucks.. the only thing that seems to help is rest for me.

 

[UpSideDownCarl]

i also got some problems with my shoulder, it really sucks.. the only thing that seems to help is rest for me.

There may be some exercises that are small and simple that help. Do a web search of rotator cuff exercises. Videos may be more helpful but a combination of videos and written may help you understand why you are doing what you are doing.

It may not be rotator cuff issues but, odds on, strengthening your rotator cuff muscles will help anyway.

Rotator cuff muscles are not strong enough on over 90% of all adults. And the rotator cuff muscles help your shoulder work properly.


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[VicVoc32]

There may be some exercises that are small and simple that help. Do a web search of rotator cuff exercises. Videos may be more helpful but a combination of videos and written may help you understand why you are doing what you are doing.

It may not be rotator cuff issues but, odds on, strengthening your rotator cuff muscles will help anyway.

Rotator cuff muscles are not strong enough on over 90% of all adults. And the rotator cuff muscles help your shoulder work properly.


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Thanks for your advice, i have done a lot of exercises, especially with elastic band and it has helped a little. it usually gets better when resting a few days but often comes back when i have periods i train a little harder.

 

[TareqPhoto]

That is why i don't carry my bag by shoulder, i just carry it in my hand to protect my shoulder.

 

[Liten]

Main and backup bat
Shoes
Shorts
Tshirt
Wristband
Towel
Pepperspray and backupknife in case I win
2 packs of balls
Deodorant - most important as I play @ lunchtime..
Bat-case + plastic bag

 

[raazzz]

im exactly like raazzz hahaha #coincidence

Haha thats all you need

 

[mcaibyz2]

a racket and 2 balls....

Why you guys so complicated..

 

[iHatePONGPING]

Racket
Two 729 rubbers
Volley shoes
Running shoes
Water, clothes, etc.

 

[raazzz]

a racket and 2 balls....

Why you guys so complicated..

Because I don't want to run to the toilet between the sets to drink

 

[LukasTT]

In my bag;

-Main racket
-Training shirts
-Training shorts
-Tracksuit
-Water bottle
-Scissors
-Mini bat
-Towel
-Shoes
-Random stuff
-Balls (Both celluloid and poly)

I sometimes have glue and edgetape there as well.

 

[Outerveneer]

Depends on the tournament or practice but usually two identical rackets, water, shoes, clothes, towel and glue.

 

[Loopadoop]

Check out the multi colored old style bag at USA Hobby Table Tennis Coalition timeline page on FaceBook

6 zippered compartments .. 3 outside hooks for attachments .. back side netting for balls .. netting on both ends for misc ..
Main holds up to 4 double paddle cases and 16 oz water bottle

 

[UpSideDownCarl]

Thanks for your advice, i have done a lot of exercises, especially with elastic band and it has helped a little. it usually gets better when resting a few days but often comes back when i have periods i train a little harder.

Yep. Shoulder injuries are stubborn. The exercises only do a little. But you have to do them consistently, for like 10-30 min, 4-6 days a week for months and months. After about 6 months you may be able to get away with doing 2-4 days a week. The rotator cuff muscles are stubborn. You have to keep doing the exercises. Most people stop too early. Even after a year, you should still do 10-15 min 2-4 days a week.


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[TTHopeful]

a racket and 2 balls....

Why you guys so complicated..

TTD members are to professional