What would you recommend to someone who has about 45 minutes a day to spend on exercises? This is something I would love to start doing. Thanks
Those exercises in Suga D's video's of the men, particularly the jumping, is pretty good. If you mix things in with a bunch of other things, you get a pretty full workout.
Like, last night, after finishing work, I had an hour to work out.
1) I started with shadow drills and ladder footwork drills to warm up.
2) then I mixed in some crutches, some side plank work and some push-ups.
3) then I went back to ladder drills and shadow stroke/footwork drills.
4) then I started adding lateral sprints.
5) then I did jumps on one leg, then the other, then both legs.
6) back to core work like crunch and sit-up variations; more push-ups, more side plank.
7) back to ladder drills and shadow drills.
8) moving laterally in plank.
9) jumps: 1 leg, other leg, both legs. Fast, little jumps with legs wide and bent like a squat or horse stance from martial arts. Kind of like the jumps up the stairs from one of Suga D's German Men's team videos, but I didn't have stairs.
After 45 min of cycling from one exercise to the next, I felt I had worked pretty hard and got my heart rate up nicely. So I went and hit the weights for 15 min.
Since I'm getting old, I feel I need to do stuff like that on a more regular basis. For me, that method of changing exercises over and over makes it so I can make working out fun.
And in the videos from the German team, you can see they set up stations and go from station to station.
I also want to try out those lateral figure eights and jump-down and lateral figure eights from Ilia's WSI videos. The side planks and side lifting exercises from those videos are really great work as well. Those side plank exercises are one of my favorites.
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