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Hello guys,
so I had a tournament 2 weeks ago where I had to stop playing because I had wrist pain whenever I wanted to do a backhand stroke. The pain is located on the side of the pinky finger and my wrist is a little bit thicker than my non injured wrist.
I know that this is a common injury amongst table tennis players so I want to know if anyone has experience with it or maybe give some tips to recover fast.
I don't have any pain when I'm not playing. I can even do forehand strokes without any pain. But if I want do to any backhand stroke the pain returns.
Should I stop playing for some time or what would you recommend?
so I had a tournament 2 weeks ago where I had to stop playing because I had wrist pain whenever I wanted to do a backhand stroke. The pain is located on the side of the pinky finger and my wrist is a little bit thicker than my non injured wrist.
I know that this is a common injury amongst table tennis players so I want to know if anyone has experience with it or maybe give some tips to recover fast.
I don't have any pain when I'm not playing. I can even do forehand strokes without any pain. But if I want do to any backhand stroke the pain returns.
Should I stop playing for some time or what would you recommend?