says
Making a beautiful shot is most important; winning is...
says
Making a beautiful shot is most important; winning is...
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Well-Known Member
A little while ago, I mentioned about a new exercise that I have incorporated into my warm-up routine, that is, the perculiar SHIKKO aka SUMO Leg lift exercise. This is a very good drill to train for explosiveness in the lower body.
Now,I have incorporated another drill. Instead of the usual BH to BH exchange that keeps one planted in one spot during warm-up, I will alternate at the BH side of the table, BH first then pivot for FH drives. This is a fast / quick drill to get your legs to wake-up.
After doing this drill, somehow I feel my legs move better and not so planted anymore. The usual on the same spot BH to BH drill will make one planted and it can develop bad habit of not moving. Agree?
Try it. Your legs will never get planted anymore, hopefully.
Now,I have incorporated another drill. Instead of the usual BH to BH exchange that keeps one planted in one spot during warm-up, I will alternate at the BH side of the table, BH first then pivot for FH drives. This is a fast / quick drill to get your legs to wake-up.
After doing this drill, somehow I feel my legs move better and not so planted anymore. The usual on the same spot BH to BH drill will make one planted and it can develop bad habit of not moving. Agree?
Try it. Your legs will never get planted anymore, hopefully.
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