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this video isn't completely a home workout but you can learn a lot of the basic concepts: For example, they use that little thing where they can hook their feet into the weight and exercise their tibialis....you can do this at home all you need is a wall to lean against...

dang $60! you can't beat that price. Chase you coming tonight? Do you make any innercarbon blades? I've been wanting to try but don't want to fork over another $150+ to try a butterfly innerforce ALC type blade.

If you guys are having knee problems in your 30s.....time to start doing some knee strengthening exercises. Look into "kneesovertoes" guy on social media. He has a simple 7 step routine that you can do from the comfort of your own home (or on your 15 minute break at work) to bulletproof your knees.

What is the total cost of this setup?

Hmmm ok. So closer to a viscaria then?

what is the difference between this blade and the regular HL5?

that blade was fun....honestly it didn't feel significantly slower than my viscaria/tenergy. maybe time to switch to a "slow" blade. I've been interested in chinese rubbers but murad was telling me i should try a donic rubbber for my backhand.... hmmmmm

bahaha we are in the twilight zone apparently! (and by that i mean, jslick actually would have a backhand if that was my true description)

bro....just buy a cheap one on aliexpress. same quality.

i do backhand serve with my backhand rubber :D

great just when i want to try chinese rubbers H3 isn't as good.

same. they are like dogs. they need a friend that is kind of like them!

Don't forget to pour out some cold booster oil in remembrance of your fallen Viscaria #gonebutnotforgotten

I'd like to think so but I also have to accept that Jerone is waiting for his new prescription eye glasses to come in, so he's playing with a little handicap. However....i did have 2 match points against Aarush! That was pretty awesome. LDM7- will you ever make it to citrus heights again...

Hey LDM7!

damn bro! i'm only 34 but i can pass for 25 on a good day!

Totally...i'm starting to play guys that are rated 1700+. Sometimes the blocking works, other times not so much. I've seen the pros be effective in their blocking. Obviously not every point. you still need to be able to loop....but damn is a good block so satisfying lol.

Maybe i'm a simpleton.....but i'm a regular forehand looper, but lately I've been loving it when I can win some points from several well placed backhand blocks. Little effort, but high satisfaction watching my opponent hustle around a lot only to lose the points.

Had a chance to play at table 2 last night in my local league. Mind you, these players are all rated around 1800 and i'm a measly 1530. I had 2 match points against the #2 at our table but ultimately lost after they made a killer loop at deuces, and then won their match point right off their...

looks like a nice club!!! Love that red rubber floor.