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Good to hear you are playing again, if possible invest some time into physical therapy if you haven't already.i have been playing again now for 10 days. it is still a bit painful but i feel if i don't play anymore im quickly becoming a crumbling old man. I need to move
I can play BH normally, but i cannot make full swing on FH ie extending the arm quickly hurts unless im really warmed up which can take at least half an hour then i start to play more normally on this side. the right hand is hurting at fingers 4 and 5 which affects the FH grip.
but being hurt helps me to focus on my footwork and try to get the better timing of the ball. Its actually a good practice to improve my technique. Having focused on the BH, i have improved my feeling, and im becoming very confident on this side in any situation
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im really working hard on being able to play more aggressively, especially 3rd ball attack and after a short or long push (especially after being dragged to the table by a short serve or short ball)
and what i noticed its really the MINDSET which is important. after a push now i want to go back quickly and attack any ball behind. normally the opponent should loop or drive it as i will push either short and most of the time push, or long fast aggressive. When attacking you need to be really quick to move compared to blocking. So if finally the ball which comes is a bit tricky (the placement or spin not really ideal for me to make a good attacking shot) then i always have time to block or take another decision.
if i don't have this mindset, i realize even a slow loop will surprise me as i will tend to be too passive, too upright, and the block would fly over the table.
at times i become really good at this and when its the case in matches its like im playing more than 1 level above "usual". I hope it will become the new usual.