my coach thought that my forehand loops arent powerful enough for a penholder so hes been trying to teach me how to do the straight arm loop like ma lin, wang hao and xu xin
its pretty damn difficult and frustrating so far, while my shots are more threatening than last time i also overshoot the table quite often than before. i dont know nor have the feeling to brush and spin the ball correctly, it feels like im just smashing the ball.
before the attempt to change my stroke ive been pretty reliant on whipping my forearm with the strength of my body. now that im not supposed to snap my forearm that much anymore, spinning is much more difficult than before.
occasionally i revert back to my old stroke out of frustration just so that i can spin the ball better, but i guess i should persevere and keep on practicing the new stroke until it clicks one day.
i should try experimenting using my wrist and fingers more to compensate for the small forearm action
After reading your first sentence, my response would be something similar.
If you are not making good power on FH power shots, it is a matter of not getting enough bat speed at impact or the firming at impact is poor or both.
A number of things are in play, but assuming bat speed is OK, it is a matter of power transfer to the ball. That is often not timing the firming of grip at impact. You will HEAR it distinctly when you get it right.
If bat speed is poor, there can be a lot of things going on... often, the player simply is not in good position good posture good leverage good biomechanics.
Another frequent thing that saps power fr adults is they TIGHTEN UP TOO SOON before impact... often they tighten their shoulder, so the power really slows down there. Sometimes the player death grips the wrist arm too early when they want big power.
Getting bat speed is all about position/leverage... staying RELAXED in all muscles and activating them in sequence to generate, amplify, and deliver power to ball with firming right at impact.
This is a difficult thing to teach and learn... players have to feel it. Players I teach do not want to slow down their power to isolate a factor. The few times I get players to slow down their power, they can feel how to deliver power to the ball and not tighten up. Repeating this later using more power is tough, the same too early tightening tendencies re-appear.
TT is very mental.