About 2 yrs ago I took the level 1 coaches course, due to covid I did the last day of the course a year late.
But for all intense and purposes I have been coaching new players, both young and old for 2 yrs.
There's a balance you need to try and achieve.
Mine is a little out at the moment!!!!
2 coaching sessions Tuesday and Friday evenings, 1st hour is for the younger new players, 2nd hour for juniors that have advanced and achieved a level where they can play, have reasonable strokes, club league players, as well as better players of a higher level.
I played matches for 3 clubs last season, so on a normal week during the league season, 2 matches.
Average 4 evenings gone a week, busy week 5 nights, Her indoors is not happy!!!
Physically, demanding, especially as my knees ain't how they used to be!!!
Match results can be up and down, and YEP sometimes coaching mode kicks in, not only too many blocks, passive play, poor quality mid table balls easy for opponent to kill off etc.
So this season, I'll reduce club matches, 1 club, regular team player, and 1 club OCCASIONAL stand in player (gotta be hard headed and refuse playing regularly!!). Mix in a few VETTS tournaments on weekends.
Get some coaching in!!! be coached, instead of coaching others, maybe once every 3 weeks. I keep this away from using a coach I coach with, (my personal preference)
You can do some regular routines, but go for irregular as well, as this is more like match play.
Also play matches against your coach now and again.
Being coached reminds you of what you should be doing and how to do it, which also helps you with how to coach!!
Ask the other coaches (unless you are coaching solo) if they need some practice, likely they may be in the same situation as yourself!!!
GO THAT EXTRA MILE TO GET GOOD QUALITY MATCH PRACTICE IN
You can try and include what you need to improve on, when you are coaching others, Can be difficult to do with new players, but is possible.
Footwork is a good one, and can be implemented during coaching. Okay, block BH all the time?? why not try BH for 5 balls, then step around and block FH for 3 balls, then back to BH etc, The way you go about coaching can be tweaked, Plus if they actually see you moving correctly (or moving at all!!!) [visual learners!!] rather than just static blocking.....??
The good thing about the sessions we run is the 2nd hour, where the players can rally reasonably well and are of a better standard, then its easier to implement stuff you need to improve yourself. 10 mins of FH topspin across the table footwork, or in and out, they can get tired, then they rest & block for 2 or 3 mins and you get your FH going!!
Get your MATCH HEAD ON, Mentally, this is important when you play matches. try and make sure you don't go into coaching mode just cos you picked up a TT bat!!!