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Recoil / recovery after an explosive spin is faster. By doing so it help us in maintaining balance aswell bcoz chinese style use more of footwork, lower body strengths is not just use for stability when we try to hit the ball but also we use lower body to bring up or pull the weight transfer after hitting the ball.Question about Chinese FH
I've notice that Ma and a bunch of other Chinese players keep their
elbow and arm tight to their body on the backswing then adjust to the
proper bat angle on the swing itself.
Anyone know of the benefits of keeping the elbow tight to the body
on the backswing? I've tried both away and close with my natural
pref to have the elbow away from the body.
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