Powerball exercises for table tennis players

[Jirrex]

A while ago I bought a Powerball for what I thought were early RSI symptoms, but didn't really use it. Shortly after I didn't have to spend that much time behind the PC anymore, so the symptoms didn't get any worse anyway.

Recently I noticed it lying on the shelf collecting dust, and I got a thought that Powerball exercises might be useful for people that play table tennis. In case someone doesn't know, a Powerball is gyroscopic exercise tool that can be used to train the wrist, arm and shoulder muscles.

Here is an overview with the exercises that can be done with it: http://www.springgear.com.sg/gyroexerciser_training.php

What exercises would you consider (most) useful for table tennis players, if any at all?

 

[Xylit]

What exercises would you consider (most) useful for table tennis players, if any at all?

Deadlift, squat, pull-up.

 

[Jirrex]

Deadlift, squat, pull-up.

In this case I meant Powerball exercises

 

[mr. tom]

All powerball exercices strengthen your wrist, so they are all beneficial.

if you follow the link in your first post...biceps, triceps, shoulder, finger, lower arm...they are all important for tabletennis