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Hi guys, what's up?
Can you tell me please which workouts or exercises in the gym should I focus on that help me improve my table tennis? I'm asking this because my GF just asked me to go with her to the gym (I'm not a gym guy), but I don't want to do some random stuff. I prefer feeling that the time im spending on the gym will help me to improve TT.
Thanks for your answers, GL and HF.
Can you tell me please which workouts or exercises in the gym should I focus on that help me improve my table tennis? I'm asking this because my GF just asked me to go with her to the gym (I'm not a gym guy), but I don't want to do some random stuff. I prefer feeling that the time im spending on the gym will help me to improve TT.
Thanks for your answers, GL and HF.