You are correct that I contradicted myself, nice catch, I was too lazy to explain the whole thing correctly. However, your statement is also not fully correct, a blade can absolutely be flexible and have low vibrations because there are many types of vibrations.
In this case, by lowering the longitudinal rigidity of the blade, we've increased its ability to bend in that same direction, thus having a lower fundamental mode of vibration (bending mode).
View attachment 37957
This mode cannot be felt directly by the hand, the bending point is above the tip of the handle. However, we have also increased the lateral stiffness, thus increasing the lateral and torsional stability, which causes all the other vibrations modes that depend on these to factors to increase as well, namely the 6th mode (membrane mode).
View attachment 37958
This is one of the vibration modes primary felt by the hand, and it's the one we can measure on our phones. That's why the frequency reading is still high. We cannot measure the 1st mode without specialized equipment, if we could, we would see that is lower than usual for an outer fiber blade. It's precisely this 1st/6th mode relation that makes this blade feel different than usual.
A central carbon layer has minimal impact on the stiffness of a blade because it's positioned on the neutral axis (considering that the structure is symmetrical).
Chat gpt can help here: "The neutral axis is an imaginary line within a beam's cross-section where longitudinal stresses and strains are zero during bending. It divides the beam's cross-section into a compression zone on one side and a tension zone on the other. The position of the neutral axis depends on the beam's geometry, material properties, and the direction of the applied loads, and it often coincides with the centroidal axis for symmetrical sections under pure bending."
If you want to maximize stiffness, you need to increase the distance to the neutral axis. That's why outer fiber blades are usually stiffer than inner fiber blades, the distance to the neutral axis is higher.