@Shuki: I will be interested to know what your coach tells you when you discuss with her your problem . Please fill us in if you can.
coaches words (paraphrasing) also she only does this with backspin/nospin
right now the major problems with my forehand flicks are as follows:
1. Not watching the ball during drills, needing to wait until I understand the trajectory before moving to it. I'll move to it before I know exactly where its going to be since it's a drill and I know the general area.
2. Timing, Hitting too early, especially on the ones slightly deeper.
3. I often treat them as a sidespin loop as it's easier to produce a quality ball, but she wants me behind the ball until bad habits are eliminated.
4. Body transfer weight "from right to left, not hard, just like turn body on loop"
5. Too excited relax relax relax.
I'm sure I'm missing more. Once I get these issues fixed she always adds in other issues to work on I didn't know about. Just not overwhelming a student too much.
All of which are easy fixes but will take time and the drills.
Also she sometimes does a slightly higher forehand short ball that she wants us to jump to and smash (flat hit). I know me saying that we jump toward the ball is going to drive some people insane.
What we do with this drill is jump to the short fh, smash with the momentum of our body moving forward, have the landing on the forehand leg, push back to neutral position, repeat. very tiring drill.
All of these drills explained are multiball from a bucket.