Hi all, it’s been a while but I’ve been working hard on my game. I am hoping for some advice or thoughts on a challenge I am facing with my BH loop. i recorded the video below as part of another thread on the double bounce footwork, but in watching it back it struck me that I don’t much like the look of my BH…
Im playing it more often, with more confidence, and landing at a higher % - but it looks jagged and snatchy to me and not smooth and free flowing like the top players I admire and try to emulate. I know at least some of the reason is that I have followed advice from multiple sources (Ti Long for example) who emphasise the need for a sharp end and return to ready - like a martial arts punch. This doesnt seem to gel with smooth and flowing for me…
I’d welcome any objective thoughts, observations or pointers as to what you are seeing (on either wing) to help me towards a better looking and smoother stroke..
I have to be honest, I think you should change the drill. Maybe move the table over to the FH side more so there is less space on FH side and more on BH side and have the ball directed towards the middle of the BH side.
Taking the ball from that far over to the FH side with the BH is going to lead to bad habits on longer balls. If you take a BH from there in a match your BH is very exposed.
On these shots you are taking the ball as it is dropping (after the top of the bounce) which is a little late for what I believe you are trying to develop. This is causing you to angle your stroke more up and less forward than I think you would want. If you take the ball at the top of the bounce, I think you can make the stroke more forward and more over the top of the ball and it will have MORE Spin and More Speed. And because you are taking the ball from higher, and closer to the net, it should still be easy to clear the net. Even though this is VS BackSpin, you can spin more forward and less up if you are taking the ball at the top or on the rise because of the higher clearance and how you are meeting the ball.
It is possible that some of the awkwardness of the BH that you are seeing is that you are kind of taking the ball from a position that is not great for the BH. But it also may have to do with how much up and how little forward is in the stroke.
I am happy to hear other people's opinions on this. It is good to be able to take the ball while it is dropping too. So, if you had an intention for taking the ball as it is dropping, that is different. But your attack will be more powerful and more effective (faster, more spin, and less time for the opponent to react) if you can take the ball earlier (at the top or even on the rise).
Still, both strokes look pretty okay. And I would warn about the risks of trying to make your strokes look like someone else's (especially pros) rather than learning to feel the shape of the ball and how to direct and arc the ball with your stroke. The mechanics will get smoother if you are repeating the stroke and feeling the ball while you are doing it.
The pros have developed their strokes over 100s of 1000s of hours of training. It is worth noting how all top pros have slightly different strokes. Each person's body is different: length of upper arm, lower arm legs torso....ideally, once you have the basics, which I think you have, you learn to feel and groove the stroke so it is adjusted to your body, and to the circumstances of the incoming ball.
What do I mean by circumstances? Taking the ball earlier, the stroke may be more forward and more closed (even against backspin) which would also require a backswing that was higher. Taking the ball later, you need to drop the racket more and swing up more. The spin on the ball would require you to adjust the stroke. The kind of shot you want to take (hook, straight top, fade) would require adjustments to the shot. Part of the training is learning to adjust to each individual ball. Which is why, at a certain point, the most important training is RANDOM.
But if you were doing the same footwork and taking the ball in the middle of the BH side of the table, this would give you skills that would be much more important to develop even though this drill is not random.