Fitness Regime

SuperHappyFunSlider · Oct 28, 2011

Hi Guys,

seeing as it's "Off Season" here in australia, I've started a fitness regime in preparation for next year's big tournaments, hoping to qualify for the Australian Open =D

Who here has an outside table tennis fitness regime and what do they do?

Mr. RicharD · Oct 28, 2011

check out sixpackshortcuts on youtube. They have some great cardio work outs. Also P90 X is a great workout for athletes with enough time on their hands.

dici · Oct 28, 2011

Bench, shoulder press, cable pull, wrist twisting would help your shot's power. While squat, jump squat, calf raise could able to improve your explosiveness. But just don't put too much muscle on these that will slow down your reaction.

For reaction improvement, you can do various kind of plyometric footwork. I found that some of those routine done by tennis player can be done for TT too.

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Fitness Regime

SuperHappyFunSlider

SuperHappyFunSlider

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Mr. RicharD

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dici

dici

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