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I've come across a problem recently with doing Random multi-ball drills with my coach. This is when the coach will give you backspin, high balls, topspin balls, no spin, quick, slow, short, long just randomly from their bucket of balls.
All goes well until I miss one ball, after I miss one ball I break down and lose form and I've figured out why.
With regular multi-ball (imagine forehand looping multi-ball) if I mess up a shot, I can think about what I did wrong and fix it for the next shot. But when the multi-ball drill is completely random, I'm thinking about what I did wrong with the shot that I could fix next time and another type of ball comes while I'm thinking about it.
In a game scenario, when I mess up a shot, I lose the point. Then I can have anywhere from 10-30 seconds to think about what I did wrong and I always use this time to think of what to do during the next point. I believe this is how I improve the most, is recognizing what I did wrong, whether it be misreading how much spin was on the ball or executing a shot wrong. Recognizing what I do wrong is the best way for me to fix the issue. If I don't see the problem then how can I improve?
So here's the questions. How can I turn off/retrain my brain during Random-Multi-Ball so I can keep going through the drill, or is this even something I should be doing? Maybe theres another better way to get better at random-multi-ball. Maybe I should tell my coach that when I miss a ball, give me a couple seconds to regroup?
All goes well until I miss one ball, after I miss one ball I break down and lose form and I've figured out why.
With regular multi-ball (imagine forehand looping multi-ball) if I mess up a shot, I can think about what I did wrong and fix it for the next shot. But when the multi-ball drill is completely random, I'm thinking about what I did wrong with the shot that I could fix next time and another type of ball comes while I'm thinking about it.
In a game scenario, when I mess up a shot, I lose the point. Then I can have anywhere from 10-30 seconds to think about what I did wrong and I always use this time to think of what to do during the next point. I believe this is how I improve the most, is recognizing what I did wrong, whether it be misreading how much spin was on the ball or executing a shot wrong. Recognizing what I do wrong is the best way for me to fix the issue. If I don't see the problem then how can I improve?
So here's the questions. How can I turn off/retrain my brain during Random-Multi-Ball so I can keep going through the drill, or is this even something I should be doing? Maybe theres another better way to get better at random-multi-ball. Maybe I should tell my coach that when I miss a ball, give me a couple seconds to regroup?