A good serve
Remember the five basic food groups from the 1970s? You were
supposed to choose from five categories to ensure you were eating
a balanced diet with all your essential vitamins and minerals. There
were fruit and vegetables; bread and cereals; proteins (meat, fish,
chicken and eggs); dairy foods; and fats and oils.
thank you again. My main problem is when I practise my serve is very good, as soon as I play game, I serve different with when I practise. Very strange, I don,t know why, I am always very upset during the game because I could not serve like what I normally do when I practise, I do service at home all the time, I do so so well at home but as soon as someone standing oppoist the table, my service will be different. That really upset me and because of that I can not really concentrate on the game.
I do service at home all the time, I do so so well at home but as soon as someone standing oppoist the table, my service will be different. That really upset me and because of that I can not really concentrate on the game.
thank you again. My main problem is when I practise my serve is very good, as soon as I play game, I serve different with when I practise. Very strange, I don,t know why, I am always very upset during the game because I could not serve like what I normally do when I practise, I do service at home all the time, I do so so well at home but as soon as someone standing oppoist the table, my service will be different. That really upset me and because of that I can not really concentrate on the game.
The real trick is to keep the serve low under pressure when playing the finals of your event and you see the prize money when you close your eyes.
When practicing your serve at home, do you complete each repetition by ending in the ready position? A lot of people practice without moving their feet at all, just serving and then grabbing the next ball from the bucket and repeating. But recovery to ready position to receive the third ball is part of the serve. If you don't practice that part, then you're actually practicing *not* doing it which can lead to bad habits.
It is a lot easier if you actuallt train it the way I described with the chopsticks and string. The one thing I KNOW I can do no matter pressure is serve low snd short. Evrtything else may fall apart but ZTHAT I can do. Because I trained it so much I can almost do it with my eyes closed.
A serve that will give you the advantage
Keeping serve low in practice (whether with a device or without) is necessary, but not sufficient to do so in a match.