work out with my amicus pro / power pong 3000
hey guys,
i just recently bought the amicus pro / power pong 3000 bot
i tell you it is a great machine !
i put a video of some of the routines i work with..
Power Pong 3000 / Amicus Pro robot
Training Session with CT Pham
Clip 1
1st -Serve - short right with back spin
2nd - back spin to back hand
3rd - top spin to back hand
4rth - top spin to forehand
for in and out, and turn corner to develop
forehand dominate play
Clip 2
1st ball - back spin to back hand corner
2nd ball - top spin to back hand corner
focus on foot work and keeping forehand
stroke short so recovery is faster
Clip 3
Forehand attack against chopper
1st ball - back spin to back hand
2nd ball - back spin to fore hand
3rd ball - back spin to fore hand
last ball - top spin to fore hand for put away
focus on staying low, and controlled loops