Since I'm obviously pretty interested in the recovery reset and making it priority at the moment, I'd want to know sooner rather than later if doing it is actually making my responses slower. I also don't want to lead anyone astray with that thread since I'm neither a coach or an experience player, and feel some personal responsibility if I'm passing off bad information (even if the source of the information seems to be knowledgable coaches).
To the extent that a recovery reset is an additional movement you're doing in between strokes, I guess by definition it is taking up more time at least in some respect. So nobody could disagree with that logic.
I've noticed the recovery reset being superfluous in practice as well. For example, when doing Falkenberg it's a lot easier to do the BH, FH steparound, and the wide FH without doing any recovery reset (of course I know where the ball is going).
However, the recovery reset seems to make the BH after the wide FH (to repeat the sequence) much higher quality. The explanation in my mind is that the wide FH puts my weight on my left foot, and I need to push off with my right foot to get to the BH again, so the recovery reset just accomplishes that. Every other motion before that has your weight ending on the correct foot without having to reset. As you mentioned, maybe this could just be due to my poor technique to begin with.
I think it deserves some explanation though that almost every single top pro female player that plays close to the table and engages in fast rallies does the recovery reset/bounce. Now that I've been looking for it, I pretty much see it continuously used when watching pro matches.
@Brs posted a great video of Liu Shiwen doing it with some great slow-mo footage in the 'Bounce with the ball' thread. I think if we all pick a random video with top 10 female players playing each other, I think it's fair to say that a recovery reset is being used at least 75% of the time after strokes during close to table rallies.
How does that square with the idea that this is actually making them slower if they all are using it. Isn't close to the table play especially the area where every millisecond counts? Maybe they are not using a recovery reset but are doing something else that I don't understand?
My personal theory after giving it a lot of thought is that in most circumstances, the slight time disadvantage of recovery resetting is made up for by the benefit in balance when you don't have any idea where the ball is going. If you lose out on a few ms, maybe you will have to block instead of have time for a backspin and a higher quality shot, but that's still better than having your balance wrong and missing the table with a bad shot. Furthermore, if you're close to the table and in the correct position, the time between when the ball leaves the racket until your opponent prepares a shot (even if it's a small amount of time) you might as well use to recovery reset. You don't need footwork (you area already where you need to be) and you can't prepare a FH or BH backswing unless you are sure where you opponent is going to put it (choose wrong and you are in trouble).
However, there are definitely scenarios where it doesn't make any sense to recovery reset. For example, if you are further from the table and are out of position on the wide FH or BH side, and your weight is already on the outer foot, it probably makes more sense to just push off immediately and get back to a safer position. In that situation, you need all the time you can get. There are probably many other scenarios like this that I can't think of.
Since I'm a beginner, I'm mostly playing close to the table and my game sense isn't good enough where I can predict what my opponent does so I have nothing to do once I hit the ball outside of gawking at the ball or recovery resetting. The second option seems to vastly improve my game. I assume this will change once the game becomes more complex and I play better opponents.
Do you think this line of thinking can hurt my game in the future, or can you think of any reasons why it might hurt my close to the table play currently?